Your transform 6 Resource



Below are documents, videos and workbooks that we will reference in our kick-off and weekly meetings.

Each week, we will add the video recording from the weekly meeting and videos from Advanced and TOOS (totally out of shape) HIIT classes.

We hope you find this useful in your journey!

transform 6 Curriculum




  transform 6 Week 1: Big Picture Overview + Set-Up for Success
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days after you enroll
  transform 6 Week 2: Nutrition + Fitness Deep Dive
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days after you enroll
  transform 6 Week 3: Refining Your Personalized Plan
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days after you enroll
  transform 6 Week 4: Role of Supplements + Resilience in Your Life
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days after you enroll
  transform 6 Week 5: Overcoming Obstacles
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days after you enroll
  transform 6 Week 6: In It for the Long Haul
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days after you enroll
  transform 6 Webinars
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days after you enroll