Your transform 6 Resource
Below are documents, videos and workbooks that we will reference in our kick-off and weekly meetings.
Each week, we will add the video recording from the weekly meeting and videos from Advanced and TOOS (totally out of shape) HIIT classes.
We hope you find this useful in your journey!
transform 6 Curriculum
transform 6 Week 1: Big Picture Overview + Set-Up for Success
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after you enroll
transform 6 Week 2: Nutrition + Fitness Deep Dive
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after you enroll
transform 6 Week 3: Refining Your Personalized Plan
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after you enroll
transform 6 Week 4: Role of Supplements + Resilience in Your Life
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after you enroll
transform 6 Week 5: Overcoming Obstacles
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after you enroll
transform 6 Week 6: In It for the Long Haul
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after you enroll
transform 6 Webinars
Available in
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after you enroll